At Brite Recovery, we believe therapy should give you practical tools that support lasting mental health. Every woman has different experiences and goals, which is why we offer several evidence based therapies as part of our treatment programs. Whether you’re working through anxiety, depression, trauma, or a dual diagnosis, our therapists will recommend the approaches that best fit your needs.
Cognitive Behavioral Therapy, or CBT, helps women recognize negative thought patterns and replace them with healthier ways of thinking. By changing unhelpful thoughts and behaviors, CBT can improve emotional well being and make it easier to manage everyday challenges.
CBT is commonly used to treat:
Dialectical Behavior Therapy, or DBT, helps women better manage their emotions while building healthy coping skills. It focuses on improving emotional regulation, communication, and relationships while helping women respond to stressful situations in healthier ways.
DBT can help women who are experiencing:
Eye Movement Desensitization and Reprocessing, or EMDR Therapy, is an evidence based treatment that helps women process traumatic memories. Rather than reliving painful experiences, EMDR helps the brain process those memories so they become less emotionally distressing over time.
EMDR is commonly used for:
Group therapy gives women the opportunity to connect with others who understand many of the same challenges. Led by a licensed therapist, these sessions encourage open conversations, healthy communication, and mutual support.
Group therapy helps women:
One on one therapy provides private sessions with a licensed therapist where women can focus on their personal goals, concerns, and mental health needs. These sessions create a safe space to discuss sensitive topics while receiving individualized support.
Individual therapy may focus on:
At Brite Recovery, every treatment plan is built around your individual needs. Through our therapies, our goal is to help women improve their mental health, develop healthy coping skills, and build a strong foundation for lasting emotional wellness. Whether you’re participating in our Partial Hospitalization Program (PHP) or Intensive Outpatient Program (IOP), our team is here to support you every step of the way.
Brite Recovery offers Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR Therapy, group therapy, and one on one therapy for women.
CBT and DBT are commonly used to help women manage anxiety and depression by improving coping skills and changing unhelpful thought patterns.
EMDR therapy helps women process traumatic memories and is often used to treat PTSD, trauma, anxiety, and other trauma related mental health conditions.
Group therapy allows women to connect with others, share experiences, practice communication skills, and build a strong support system during treatment.
During your assessment at Brite Recovery, our clinical team will recommend the therapies that best fit your mental health needs, treatment goals, and personal experiences.
